/* ─── Wildstar Home Gym ─────────────────────────────────────────────────────
   Palette: rubber-floor grays + competition plate colors
   red 25 = strength · blue 20 = cardio · yellow 15 = core · green 10 = conditioning
--------------------------------------------------------------------------- */

:root {
  --floor: #e6e7e2;
  --card: #fdfdfb;
  --ink: #1c1e22;
  --ink-soft: #595e66;
  --line: #d2d4cd;

  --graphite: #212429;
  --graphite-2: #2a2e34;
  --chalk: #f0eee7;
  --chalk-dim: #b9b6ac;

  --plate-red: #c0392b;
  --plate-blue: #24589f;
  --plate-yellow: #d9a413;
  --plate-green: #2e7d4f;

  --display: "Barlow Condensed", "Arial Narrow", sans-serif;
  --body: "Barlow", "Segoe UI", sans-serif;
  --mono: "IBM Plex Mono", Consolas, monospace;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { -webkit-text-size-adjust: 100%; }

body {
  font-family: var(--body);
  font-size: 16px;
  line-height: 1.5;
  color: var(--ink);
  background: var(--floor);
  min-height: 100vh;
}

body[data-theme="dark"] { background: var(--graphite); color: var(--chalk); }

button { font: inherit; color: inherit; background: none; border: none; cursor: pointer; }
a { color: inherit; }

:focus-visible { outline: 3px solid var(--plate-yellow); outline-offset: 2px; }

/* ── Layout scaffolding ── */

.page { max-width: 760px; margin: 0 auto; padding: 24px 20px 80px; }
.page.narrow { max-width: 620px; }

.topnav { display: flex; gap: 18px; align-items: center; margin-bottom: 28px; }
.topnav-spacer { flex: 1; }

.quiet-link {
  font-family: var(--mono);
  font-size: 13px;
  text-decoration: none;
  color: var(--ink-soft);
  border-bottom: 1px solid transparent;
}
body[data-theme="dark"] .quiet-link { color: var(--chalk-dim); }
.quiet-link:hover { border-bottom-color: currentColor; }
.as-btn { padding: 0; }

.eyebrow {
  font-family: var(--mono);
  font-size: 12px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--ink-soft);
  margin-bottom: 6px;
}
body[data-theme="dark"] .eyebrow { color: var(--chalk-dim); }

h1 {
  font-family: var(--display);
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.01em;
  font-size: clamp(38px, 7vw, 56px);
  line-height: 0.95;
}

h3 {
  font-family: var(--display);
  font-weight: 700;
  text-transform: uppercase;
  font-size: 20px;
  letter-spacing: 0.04em;
  margin-bottom: 10px;
}

.page-head { margin-bottom: 26px; }
.page-sub { color: var(--ink-soft); margin-top: 10px; max-width: 46ch; }

/* ── Locker room (home) ── */

.locker {
  max-width: 720px;
  margin: 0 auto;
  padding: 9vh 20px 60px;
  display: flex;
  flex-direction: column;
  min-height: 100vh;
}

.locker-title {
  font-size: clamp(64px, 14vw, 120px);
  color: var(--chalk);
  line-height: 0.88;
  margin-top: 4px;
}

.locker-head { margin-bottom: 44px; }

.locker-logo {
  width: 84px;
  height: 84px;
  margin-bottom: 14px;
  transition: transform .3s ease;
}
.locker-logo:hover { transform: rotate(18deg) scale(1.06); }

.nameplates { display: grid; gap: 14px; }

.nameplate {
  position: relative;
  display: block;
  text-decoration: none;
  padding: 20px 56px;
  border-radius: 4px;
  background: linear-gradient(100deg, #d9dadb 0%, #c4c6c8 30%, #dcdedf 55%, #bfc1c3 100%);
  box-shadow: 0 2px 0 rgba(0,0,0,.45), inset 0 1px 0 rgba(255,255,255,.7);
  color: #24262a;
  transition: transform .15s ease, box-shadow .15s ease;
}
.nameplate:hover { transform: translateY(-2px); box-shadow: 0 5px 14px rgba(0,0,0,.5), inset 0 1px 0 rgba(255,255,255,.7); }

.nameplate-name {
  display: block;
  font-family: var(--display);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  font-size: 26px;
  text-shadow: 0 1px 0 rgba(255,255,255,.55);
}
.nameplate-goal {
  display: block;
  font-family: var(--mono);
  font-size: 12px;
  color: #55585e;
  margin-top: 2px;
}

.nameplate-screw {
  position: absolute; left: 18px; top: 50%;
  width: 11px; height: 11px; margin-top: -5px;
  border-radius: 50%;
  background: radial-gradient(circle at 35% 30%, #f2f3f4, #8d9094 70%);
  box-shadow: inset 0 -1px 2px rgba(0,0,0,.4);
}
.nameplate-screw::after {
  content: ""; position: absolute; left: 1px; right: 1px; top: 50%;
  height: 1.5px; margin-top: -0.75px; background: #63666b;
  transform: rotate(38deg);
}
.nameplate-screw.right { left: auto; right: 18px; }

.nameplate-add {
  background: none;
  border: 2px dashed #4a4f56;
  box-shadow: none;
  color: var(--chalk-dim);
}
.nameplate-add .nameplate-name { text-shadow: none; font-size: 22px; letter-spacing: 0.1em; }
.nameplate-add .nameplate-goal { color: #7c7f76; }
.nameplate-add:hover { border-color: var(--chalk-dim); color: var(--chalk); transform: translateY(-2px); box-shadow: none; }

.locker-foot {
  margin-top: auto;
  padding-top: 48px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.equip-btn {
  font-family: var(--display);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .08em;
  font-size: 16px;
  color: var(--chalk);
  text-decoration: none;
  border: 1.5px solid #4a4f56;
  border-radius: 4px;
  padding: 10px 18px;
  display: inline-flex;
  align-items: center;
  gap: 10px;
  transition: border-color .15s ease, transform .15s ease;
}
.equip-btn:hover { border-color: var(--chalk); transform: translateY(-1px); }
.equip-count {
  font-family: var(--mono);
  font-size: 11px;
  color: var(--graphite);
  background: var(--chalk-dim);
  padding: 2px 8px;
  border-radius: 999px;
}

/* ── Cards & forms ── */

.card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 22px;
  margin-bottom: 16px;
}

.dots { display: flex; align-items: center; gap: 6px; margin-top: 14px; }
.dot {
  width: 26px; height: 26px; border-radius: 50%;
  display: grid; place-items: center;
  font-family: var(--mono); font-size: 12px;
  border: 2px solid var(--line); color: var(--ink-soft);
  background: var(--card);
}
.dot.on { border-color: var(--ink); color: var(--ink); font-weight: 600; }
.dot.done { background: var(--ink); border-color: var(--ink); color: var(--card); }
.dot-line { width: 22px; height: 2px; background: var(--line); }

.field { display: block; margin-bottom: 16px; font-weight: 500; }
.field input, .field select, .field textarea {
  display: block; width: 100%; margin-top: 6px;
  font: inherit; font-weight: 400;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 4px;
  background: #fff;
  color: var(--ink);
}
.field input:focus, .field select:focus, .field textarea:focus {
  outline: none; border-color: var(--ink);
}
.field .hint { display: block; font-weight: 400; font-size: 13px; color: var(--ink-soft); margin-top: 2px; }

.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.field-row.three { grid-template-columns: 1fr 1fr 1fr; }

.field-label { font-weight: 500; margin: 18px 0 8px; }
.field-label:first-child { margin-top: 0; }

.choice-row { display: grid; gap: 10px; }
.choice-row.compact { grid-template-columns: repeat(auto-fit, minmax(64px, 1fr)); }

.prompt-label { color: var(--ink-soft); font-weight: 400; font-size: 13px; }
.prompt-chips { display: flex; flex-wrap: wrap; gap: 8px; }
.prompt-chip {
  font-family: var(--mono);
  font-size: 12px;
  padding: 6px 12px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: #fff;
  color: var(--ink-soft);
}
.prompt-chip:hover { border-color: var(--ink); color: var(--ink); }

.choice {
  text-align: left;
  padding: 12px 14px;
  border: 1.5px solid var(--line);
  border-radius: 4px;
  background: #fff;
  transition: border-color .1s ease;
}
.choice strong { display: block; font-family: var(--display); text-transform: uppercase; letter-spacing: .04em; font-size: 17px; }
.choice span { display: block; font-size: 13px; color: var(--ink-soft); margin-top: 2px; }
.choice:hover { border-color: var(--ink-soft); }
.choice.on { border-color: var(--ink); box-shadow: inset 0 0 0 1px var(--ink); }
.choice-row.compact .choice { text-align: center; }

.form-actions { display: flex; justify-content: space-between; align-items: center; margin-top: 22px; }

.form-error { color: var(--plate-red); font-weight: 500; margin-top: 14px; }

.btn {
  font-family: var(--display);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 700;
  font-size: 17px;
  padding: 11px 26px;
  border-radius: 4px;
}
.btn.primary { background: var(--ink); color: var(--chalk); }
.btn.primary:hover { background: #000; }
.btn.ghost { border: 1.5px solid var(--line); color: var(--ink-soft); }
.btn.ghost:hover { border-color: var(--ink-soft); color: var(--ink); }
.btn.small { font-size: 14px; padding: 6px 14px; }

/* ── Dashboard ── */

.person-head h1 { margin-bottom: 8px; }
.person-meta { color: var(--ink-soft); display: flex; align-items: center; gap: 10px; flex-wrap: wrap; }

.goal-chip {
  font-family: var(--mono); font-size: 12px;
  text-transform: uppercase; letter-spacing: .08em;
  background: var(--ink); color: var(--chalk);
  padding: 3px 10px; border-radius: 3px;
}

.own-words {
  margin-top: 14px;
  padding-left: 14px;
  border-left: 3px solid var(--plate-yellow);
  font-style: italic;
  color: var(--ink-soft);
  max-width: 56ch;
}

.tabs { display: flex; gap: 4px; margin: 24px 0 18px; border-bottom: 2px solid var(--line); }
.tab {
  font-family: var(--display);
  text-transform: uppercase;
  letter-spacing: .06em;
  font-weight: 700;
  font-size: 17px;
  text-decoration: none;
  color: var(--ink-soft);
  padding: 8px 16px 10px;
  margin-bottom: -2px;
  border-bottom: 2px solid transparent;
}
.tab.on { color: var(--ink); border-bottom-color: var(--ink); }

.today-card { padding: 16px 20px; border-left: 4px solid var(--line); }
.today-card.is-training { border-left-color: var(--plate-red); }
.today-eyebrow {
  font-family: var(--mono); font-size: 11px;
  text-transform: uppercase; letter-spacing: .14em;
  color: var(--ink-soft); margin-bottom: 2px;
}
.today-line { font-family: var(--display); font-weight: 700; text-transform: uppercase; letter-spacing: .03em; font-size: 20px; }

.legend { display: flex; align-items: center; gap: 16px; flex-wrap: wrap; margin-bottom: 14px; }
.legend-item { font-family: var(--mono); font-size: 12px; color: var(--ink-soft); display: inline-flex; align-items: center; gap: 6px; }
.legend-spacer { flex: 1; }

.modality-dot {
  display: inline-block; width: 10px; height: 10px;
  border-radius: 50%; flex: none;
}

/* Day cards with plate stripe */

.day-card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 6px;
  margin-bottom: 12px;
  overflow: hidden;
}

.day-card summary {
  position: relative;
  list-style: none;
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 16px 18px 16px 26px;
  cursor: pointer;
}
.day-card summary::-webkit-details-marker { display: none; }
.day-card summary::after {
  content: "+";
  font-family: var(--mono);
  color: var(--ink-soft);
  margin-left: auto;
}
.day-card[open] summary::after { content: "–"; }

.stripe {
  position: absolute; left: 0; top: 0; bottom: 0;
  width: 8px;
  display: flex; flex-direction: column;
}
.stripe-seg { display: block; }

.day-label {
  font-family: var(--mono);
  font-size: 12px;
  color: var(--ink-soft);
  text-transform: uppercase;
  letter-spacing: .1em;
  flex: none;
}
.day-title {
  font-family: var(--display);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .04em;
  font-size: 21px;
}
.day-count { font-family: var(--mono); font-size: 12px; color: var(--ink-soft); }

.day-body { padding: 0 18px 18px 26px; }

.warmup {
  font-size: 13px;
  color: var(--ink-soft);
  font-family: var(--mono);
  margin-bottom: 12px;
  padding-bottom: 10px;
  border-bottom: 1px dashed var(--line);
}

.ex-table { width: 100%; border-collapse: collapse; }
.ex-table td { padding: 8px 0 2px; vertical-align: baseline; }

.ex-check-cell { width: 30px; }
.ex-done { width: 17px; height: 17px; accent-color: var(--plate-green); cursor: pointer; vertical-align: middle; }
.ex-checked .ex-name .ex-link { text-decoration: line-through; color: var(--ink-soft); }
.ex-checked .ex-scheme { color: var(--ink-soft); }

.day-complete summary .day-count { color: var(--plate-green); font-weight: 600; }
.day-today { border-color: var(--ink); box-shadow: 0 0 0 1px var(--ink); }
.day-missed summary .day-count { color: var(--plate-yellow); font-weight: 600; }

/* Unfinished items from past days */
.ex-missed { background: rgba(217, 164, 19, 0.13); }
.ex-missed td:first-child { border-left: 3px solid var(--plate-yellow); }
.ex-missed .ex-check-cell { padding-left: 6px; }

.carryover {
  margin-bottom: 14px;
  padding-bottom: 12px;
  border-bottom: 1px dashed var(--line);
}
.carryover-head {
  font-family: var(--mono);
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: .1em;
  color: var(--plate-yellow);
  margin-bottom: 6px;
}
.carry-tag {
  font-family: var(--mono);
  font-size: 11px;
  color: var(--ink-soft);
  margin-left: 8px;
  white-space: nowrap;
}
.ex-name { font-weight: 500; }
.ex-name .modality-dot { margin-right: 8px; }
.main-lift .ex-name { font-weight: 700; }
.main-tag {
  font-family: var(--mono); font-size: 10px;
  text-transform: uppercase; letter-spacing: .08em;
  color: var(--plate-red);
  border: 1px solid currentColor;
  padding: 1px 5px; border-radius: 3px;
  margin-left: 6px;
  vertical-align: 2px;
}
.ex-scheme {
  font-family: var(--mono);
  font-size: 14px;
  text-align: right;
  white-space: nowrap;
  color: var(--ink);
}
.cue-row td {
  font-size: 13px;
  color: var(--ink-soft);
  padding: 0 0 8px 18px;
  border-bottom: 1px solid #eceee8;
}

.notes-card ul { padding-left: 20px; }
.notes-card li { margin-bottom: 6px; }

/* ── Coached program view ── */

.week-head {
  margin: 26px 0 10px;
  color: var(--ink-soft);
  font-size: 16px;
  letter-spacing: .08em;
}
.prog-head { padding: 16px 20px; }
.prog-head .page-sub { margin-top: 2px; font-size: 14px; }
.prog-food {
  margin-top: 12px;
  padding-top: 10px;
  border-top: 1px dashed var(--line);
  font-size: 13px;
  color: var(--ink-soft);
}
.targets-table { margin-top: 16px; text-align: left; }

.ex-link {
  font: inherit;
  font-weight: inherit;
  padding: 0;
  text-align: left;
  border-bottom: 1px dashed var(--line);
  cursor: pointer;
}
.ex-link:hover { border-bottom-color: var(--ink); color: #000; }

/* ── How-to modal ── */

.modal-overlay {
  position: fixed; inset: 0;
  background: rgba(28, 30, 34, 0.55);
  display: grid; place-items: center;
  padding: 20px;
  z-index: 50;
}
.modal {
  position: relative;
  background: var(--card);
  border-radius: 8px;
  padding: 26px 28px;
  max-width: 520px;
  width: 100%;
  max-height: 85vh;
  overflow-y: auto;
  box-shadow: 0 18px 50px rgba(0,0,0,.35);
}
.modal h3 { font-size: 26px; margin-bottom: 2px; }
.modal-equip {
  font-family: var(--mono);
  font-size: 12px;
  color: var(--ink-soft);
  margin-bottom: 14px;
}
.modal-photos { display: flex; gap: 10px; flex-wrap: wrap; margin-bottom: 16px; }
.modal-photo {
  width: 96px; height: 96px;
  object-fit: contain;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 6px;
}

.login-modal .login-sub { color: var(--ink-soft); margin: 4px 0 14px; }
.login-modal input {
  width: 100%;
  font: inherit;
  padding: 11px 12px;
  border: 1px solid var(--line);
  border-radius: 4px;
  background: #fff;
  color: var(--ink);
}
.login-modal input:focus { outline: none; border-color: var(--ink); }
.login-modal .form-error { margin-top: 10px; }

.howto-steps { padding-left: 20px; }
.howto-steps li { margin-bottom: 10px; }
.howto-steps li::marker { font-family: var(--mono); font-size: 13px; color: var(--ink-soft); }
.modal-close {
  position: absolute; top: 10px; right: 14px;
  font-size: 26px; line-height: 1;
  color: var(--ink-soft);
  padding: 4px 8px;
}
.modal-close:hover { color: var(--ink); }

/* ── Nutrition ── */

.macro-card { text-align: center; padding: 28px 22px; }
.macro-headline { color: var(--ink-soft); max-width: 52ch; margin: 0 auto 18px; }
.macro-big { font-family: var(--mono); font-size: 15px; color: var(--ink-soft); }
.macro-num {
  font-family: var(--display);
  font-weight: 800;
  font-size: 58px;
  color: var(--ink);
  line-height: 1;
  letter-spacing: .01em;
  margin-right: 6px;
}
.macro-bar {
  display: flex; height: 14px; border-radius: 7px; overflow: hidden;
  margin: 18px auto 12px; max-width: 420px;
}
.macro-row { display: flex; justify-content: center; gap: 22px; flex-wrap: wrap; font-size: 14px; color: var(--ink-soft); }
.macro-row .modality-dot { margin-right: 5px; }
.macro-row strong { color: var(--ink); }

.meal-table { width: 100%; border-collapse: collapse; }
.meal-table td { padding: 10px 0; border-bottom: 1px solid #eceee8; vertical-align: baseline; }
.meal-table tr:last-child td { border-bottom: none; }
.meal-name {
  font-family: var(--display);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .05em;
  white-space: nowrap;
  padding-right: 18px !important;
  width: 1%;
}

/* ── Equipment page ── */

.equip-list { display: grid; gap: 8px; }
.equip-item {
  display: flex; align-items: center; gap: 12px;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 5px;
  padding: 12px 16px;
  cursor: pointer;
}
.equip-item input { width: 18px; height: 18px; accent-color: var(--ink); flex: none; }
.equip-photo {
  width: 64px; height: 64px;
  object-fit: contain;
  background: #fff;
  border-radius: 4px;
  flex: none;
}
.equip-item:has(input:not(:checked)) { opacity: .55; }
.equip-name { font-weight: 500; flex: 1; }
.equip-tag {
  font-family: var(--mono); font-size: 11px;
  text-transform: uppercase; letter-spacing: .08em;
  color: var(--ink-soft);
}

/* ── Responsive & a11y ── */

@media (max-width: 560px) {
  .field-row, .field-row.three { grid-template-columns: 1fr; }
  .nameplate { padding: 16px 44px; }
  .nameplate-name { font-size: 21px; }
  .day-card summary { flex-wrap: wrap; gap: 6px 12px; }
  .ex-scheme { font-size: 12px; }
}

@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; animation: none !important; }
}

@media print {
  body { background: #fff; }
  .topnav, .tabs, .legend button, .btn { display: none !important; }
  .day-card { break-inside: avoid; }
  .day-card:not([open]) .day-body { display: block; }
}